SLEEP BEAUTIFULLY TO REDUCE AGE LINES - Stay Young!

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TURN BACK THE CLOCK ON YOUR FACE!
TURN BACK THE CLOCK ON YOUR FACE

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FAMILY ALBUM!

 3 Simple Great Tips On Staying Young Always

1. Sleep Beautifully to Reduce Age Lines

The American Academy of Dermatology notes that people who sleep on their sides or stomach tend to smoosh their faces into their pillows. If you sleep in the same position every night, sleep lines can form along the chin and cheeks (if you’re a side sleeper) or the forehead (if you sleep facedown). As your skin loses elasticity with age, the lines stick around even when you’re not resting your head on a pillow. The answer? Sleep on your back if you can, or at least vary your sleeping position from day to day. The jury is still out on new pillowcases and bedding that are infused with copper, aloe, and other substances that claim to confer beauty benefits while you sleep. But if you try changing your sleeping position and still find yourself with your face crumpled against your pillow in the morning, a satin pillowcase is an inexpensive option to try. The smooth fabric may allow your skin to lay flat when pressed against it. And even if it doesn’t help solve your sleep lines, it’s a luxurious touch that you can enjoy for other reasons.

2. Find Flattering Frames to Keep Crow’s Feet at Bay

Crow’s  feet—wrinkles  around  the  outside  corner  of  your  eyes—are  largely  due  to  squinting.  Get  in the  habit  of  wearing  sunglasses  (with  100  percent  UV  protection  to  shield  eyes  and  the  surrounding delicate skin from sun damage) outdoors, even in winter. In fact, sunlight reflecting off snow can be even brighter than the summer sun.

3. Relax Your Face to Stave Off Wrinkles

If  you  furrow  your  brow,  purse  your  lips,  or  frown  when  you’re  concentrating,  worried,  or displeased,  mom  was  right:  Your  face  will  freeze  like  that.  Well,  not  exactly,  but  these  repetitive movements can lead to wrinkling. Try to be mindful of making pronounced facial expressions, and if you catch yourself doing it, relax your facial muscles into a more neutral and restful position.

Also,  skip  exercising—for  your  face,  that  is.  Programs  that  promise  to  tone  your  facial  muscles through  repetitive  motions  or  resistance  actually  create  wrinkles.  Because  skin  loses  elasticity  as  it ages, every time you perform a repetitive facial motion your skin doesn’t bounce back to its wrinkle- free  state  as  easily.  Over  time,  these  exercises  essentially  carve  wrinkles  into  your  skin.  Not  quite what you had intended, right?